Many strokes will bring down the tallest tree.
—DAILY REFLECTIONS: A BOOK OF REFLECTIONS
BY A.A. MEMBERS
To help myself quit chewing, I made myself three easy goals to reach: short, medium, and long-range goals.
I started going one hour without nicotine, then two hours, and then the long-range goal of four hours. I did this several times a day.
As my need for nicotine lessened, I would increase my goals, first by doubling the hours, then by days, weeks, months, until I was free of my desire for nicotine “one day at a time.”
Today, I remember that when I “keep it simple,” I can achieve my goals.
Taken from “A Year of Miracles - Daily Meditations” please visit https://www.nicotine-anonymous.org/store.php to purchase this book.