I have to remind myself to breathe deep relaxing breaths. I don't realize how tense I can get until the pain level riches to a new level of high. I can't do things like I used to do. Bend and stooping are something that is impossible for me to do pain-free and if I lift something more than a couple of pounds. I get very tired of the pain and having to deal with it. Correct breathing will bring my pain level back down.
Beautiful painting Carol, great reminder also, hugs, Lori m
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