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Today’s Lesson was “Keep it Under Your Hat”. Most people really don’t want to know your troubles. They want to hear “I am fine” or “I am good”. I struggle doing this a lot but I am working on it. The same goes for my judgements of other people. Those often turn out to right back onto me negatively. I used to share these thoughts with other people but I am learning that might not be the best thing to do. Those things need to be shared with a sponsor or with professional who is closed mouth and understands. Also I am learning that it keeps into a negative mode.